This product is wheat, dairy and gluten free.
1 Tablespoon of cooking oil.
75g (3oz) rice
1 medium onion, chopped
50g (2oz) chopped carrot
50g (20z) sweet corn
50g (2oz) peas
375 ml / three quarters of a pint of hot water
Vegetable stock cube
Salt and pepper
1 tablespoon of Worcester sauce
1. Fry the vegetables for three minutes on a low heat.
2. Add the raw rice and fry for a further minute.
3. Add the water, stock cube, Worcester sauce, salt and pepper. Leave to simmer for 12-14 minutes. (until the rice is cooked)
This is a nice easy recipe but must be made with an organic stock cube which does not contain monosodium glutamate.
Most vegetables can be used. Experiment.
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