Tuna Cutlets

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

These are dairy and gluten free.

100g (4oz) tinned Tuna

1 teaspoon of onion salt

1 egg

2 tablespoons of rice flour (Doves Farm)

Half a teaspoon of black pepper

1 teaspoon of gluten free baking powder

1 teaspoon of dried parsley

Oil for shallow frying

1. Mash the tuna and then add all the other ingredients except the oil.

2. Form a stiff paste with the mix and then roll into 1" balls. If the mixture is sticky, add another tablespoon of rice flour.

3. Heat enough oil in a pan to shallow fry. When the oil is sufficiently hot, fry each side of the cutlets for 3 minutes. When golden brown, drain off excess fat with kitchen paper.

4. Makes five.

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347