Spiced Carrot and Lentil Soup

Home
Recipe Ideas
Intolerance Testing
One to One
Autism & Diet
Weight Loss
Group Demos
Alternatives
Presentations
Contact Us
Useful Links

All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This soup is gluten, wheat and dairy free. 

50g (2oz) red split lentils

2 medium carrots

1 stick of celery

50g (2oz) chopped onion

2 teaspoons of vegetable stock powder

quarter of a teaspoon of turmeric

1 teaspoon of Coriander leaf

1 teaspoon of ground cumin

1 pint (568ml) of cold water

salt and pepper

1. Chop all the vegetables finely.

2. Weigh out the lentils.

3. Add all the ingredients to a medium sized saucepan.

4. Bring to the boil.

5. Cover and simmer for 30mins.

6. Puree with the blender and serve.

horizontal rule

 
For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347