This main course meal is wheat free and dairy free.
75g (3oz) White Rice
300ml, half a pint of boiling water
75g (3oz) of frozen mixed vegetables
1 tablespoon of oil
1 Vegetable stock cube (i.e.. Kallo)
Half a teaspoon of Salt
Pinch of black pepper
1 teaspoon of parsley
1. In an oven proof dish put all the ingredients.
2. Cover the dish with cling film and pierce several times. Make sure that the edges are sealed.
3. Cook in the microwave on High for 14 minutes.
4. When the rice and vegetables are cooked, stir in chicken and serve.
This recipe is similar to the risotto recipe but it can be done in the microwave and the end product is more dry.
For more information go to
Contact Us, or send
or call us on +44 (0) 7961 434347