Sausage Risotto

Home
Recipe Ideas
Intolerance Testing
One to One
Autism & Diet
Weight Loss
Group Demos
Alternatives
Presentations
Contact Us
Useful Links

All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This product utilises the gluten free sausages and makes them into a filling nutritious meal. It is wheat, dairy and gluten free.

4 gluten free sausages

1 tablespoon of cooking oil.

75g (3oz) rice

1 medium onion, chopped

50g (2oz) chopped mushrooms

50g (20z) sweet corn

50g (2oz) peas

375 ml / three quarters of a pint of hot water

Chicken or vegetable stock cube

Salt and pepper

1 tablespoon of Worcester sauce

 

1. Pierce the sausages and fry them in a little oil until they are golden brown.

2. When the sausages are cooked, put them on a plate to cool.

3. In the same pan fry the vegetables for three minutes on a low heat.

4. Add the raw rice and fry for a further minute.

5. Add the water, stock cube, Worcester sauce, salt and pepper. Leave to simmer for 12-14 minutes. (until the rice is cooked)

6. Meanwhile, slice up the sausages.

7. When the rice is cooked, add in the sausages and mix well.

8. Serve.

horizontal rule

 
For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347