Meringues

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

A fat free snack which is gluten, dairy and wheat free. Excellent served with Swedish Glace ice cream.

1 level teaspoon of corn flour

Quarter of a teaspoon of Cream of Tartar

175g (6oz) Caster sugar

1 teaspoon of vanilla essence

3 egg whites

1. Pre-heat the oven at 140C, Gas mark 1.

2. Prepare a baking sheet with non-stick baking parchment.

3. Whisk eggs in a large bowl.

4. Slowly add the sugar (third at a time)

5. Add the sugar and corn flour.

6. Beat until stiff.

7. Add the vanilla essence. Stir it through.

8. Place mixture into shape required, bake for 40-50 mins.

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347