Leek and Potato Soup

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This soup is low in fat, without gluten, wheat and dairy.

1 Medium leek

1 very small onion

175g (7 oz) of potatoes

400ml Boiling water

1 organic chicken stock cube

150ml of Provamel unsweetened Soya milk.

Salt and pepper

 

1. Wash, chop and peel all the vegetables.

2. Place in a large saucepan with the boiling water.

3. Break in the stock cube.

4. Add in the salt and pepper.

5. Boil for 20 minutes, or until the potato is very soft.

6. Blend the soup mixture until it is the desired consistency.

7. Add in the Soya Milk.

8. Reheat and serve.

9. Serves 3 (Approx 800ml)

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347