Italian Meat Balls In Tomato Sauce

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This popular dish is Gluten free, wheat free, dairy free, and can be made with beef or lamb.

Meat Balls

500g (1lb) Minced lamb or Beef

1Egg

Half a garlic clove chopped.

Half an onion chopped

3 Tablespoons of chopped fresh parsley

1 Tablespoon of rice flour

Salt and pepper.

Enough oil to shallow fry.

Tomato Sauce.

Large tin of chopped tomatoes

1 tablespoon of tomato puree

Half an onion, chopped.

1 Garlic clove chopped.

1 teaspoon of Italian seasoning

Salt and pepper.

1 Tablespoon of cornflour

1 tablespoon of olive oil.

1. Mix all the meatball ingredients in a bowl. Form balls with the mixture.

2. Heat enough oil in a pan to shallow fry the meatballs.

3. Shallow fry the meatballs for 4 minutes on each side.

4. Drain on a piece of kitchen paper and then transfer into an oven-proof dish.

5. To make the tomato sauce, fry the onions and garlic. Then add all the rest of the ingredients. Simmer for 4 minutes. Mix the cornflour with a little water. Add the mix to the tomatoes and stir. When it is thick enough, pour over the meatballs and bake in the oven for 45 minutes on Gas Mark 2, 150C.

6. Serve with rice or Gluten free spaghetti.

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347