Hot Syrup Sponge

Home
Recipe Ideas
Intolerance Testing
One to One
Autism & Diet
Weight Loss
Group Demos
Alternatives
Presentations
Contact Us
Useful Links

All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This recipe is done in the microwave and only takes 3 minutes to cook. It is gluten, wheat and dairy free.

4 tablespoons of golden syrup

100g (4oz) sugar

100g (4oz) dairy free margarine

2 eggs

50g (2oz) Gluten free flour

50g (2oz) Rice flour

1 teaspoon of baking powder

1. Put the syrup onto the bottom of a deep, microwave proof container.

2. In a mixing bowl, cream together the margarine and sugar.

3. Add the eggs one by one.

4. Add the flours and the baking powder.

5. Make sure that the mixture is smooth and then pour it over the top of the syrup.

6. Cook for three minutes on high in a 650 watt microwave. (Adjust time for different powers).

7. When the cake section is firm, turn the whole product out onto a plate.

8. Serve immediately with dairy free custard or ice cream.

horizontal rule

 
For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347