Hot Jam Sponge

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This product is gluten and dairy free.

50g (2oz) Jam

25g (1oz) Fruits of the forest

1 Egg divided

50g (2oz) gluten free flour

50g (2oz) Dairy free margarine

50g (2oz) Sugar

.5 Teaspoon of baking powder

1. Heat jam in the microwave for 5 seconds to soften.

2. Put the jam and fruit into small bowls

3. Whip the egg white

4. Cream the margarine and sugar, then add the flour, baking powder and yolk.

5. Fold in egg white.

6. Put mixture over fruit cook in the oven for 20 minutes Gas Mark 6, 200 C.

7. Remove when golden and firm to touch.

(This product can also be cooked in the microwave if being eaten straight away 2 minutes on high).

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347