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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

225g (8oz) Sugar
300ml ( pint) Cold Water
1 tbsp Golden Syrup
1 tsp Warm Water
tsp Bicarbonate of Soda
tsp Cream of Tartar

1. Place the sugar, water, golden syrup and cream of tartar into a heavy bottomed saucepan, heat gently until the sugar has completely dissolved.

2. Boil the mixture without stirring, to a temperature of 154C (310F).

3. Remove from the heat to prevent further cooking.

4. Quickly mix the bicarbonate of soda with the warm water and add to the sugar mixture, stirring gently.

5. Pour the mixture into a 18cm by 28cm (7inch by 11 inch) non-stick baking tray to a depth of at least 2.5cm (1 inch).

6. Allow to cool for a few minutes before marking into bars or squares.

7. Eat as soon as cool, as if kept it becomes soft and sticky.

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347