Halibut in Foil

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

Yield: 6 servings

- 2 teaspoons olive oil
- 6 (4 ounce) halibut steaks
- 1/2 cup dry white wine
- 6 thyme sprigs
- 6 thin lemon slices
- 1-1/2 teaspoons fennel seeds
- 6 parsley sprigs
- Fresh ground pepper to taste

1. Preheat the oven to 350 degrees F, 180 C, Gas Mark 4. Tear aluminium foil into 6 large squares. Brush each square with some olive oil.

2. Place the halibut in the centre of the square. Drizzle each steak with some of the wine. Put a thyme sprig, lemon slices, a few fennel seeds, and a parsley sprig on each piece of fish.

3. Grind pepper over each piece of fish. Seal the foil into a packet. Place all packets on a baking sheet and bake for 10 - 15 minutes. Place a packet on each plate and let each person carefully open the packet. Pour all juices on top of the fish.

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347