Fish Cakes

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This product is gluten, wheat and dairy free.

565g / 1.25lb potatoes

1 tin (400g / 14oz) tuna

1 large onion

2 Hardboiled eggs

30 ml / 2 tbsp chopped parsley

20ml / 2 dsp lemon juice

Black pepper

Olive oil

1. Cook the potatoes in boiling water until soft. Mash well.

2. Dice the onion and microwave in 2 tbsp of water until soft (1 min on high).

3. Chop the hardboiled egg and stir into the potatoes along with the onion, tuna, parsley, lemon juice and black pepper.

4. Shape into 12 cakes and place on a well greased baking tray. Brush the fish cakes with olive oil and bake in a preheated oven Gas Mark 8, 450F, 230 C, for 20 minutes. (or until brown).

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