Chickpea and Rosemary Soup

Home
Recipe Ideas
Intolerance Testing
One to One
Autism & Diet
Weight Loss
Group Demos
Alternatives
Presentations
Contact Us
Useful Links

All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

A quick to assemble soup that is dairy and gluten free.

2 tablespoons of olive oil

8 spring onions (sliced)

2 cloves of garlic (crushed)

2 tablespoons of chopped fresh rosemary

400g tin of tomatoes

3 cups of vegetable stock (750ml)

400g tin of chickpeas (drained)

 

1. Heat the oil in a medium saucepan, cook the onion, garlic and rosemary, stirring until the onion is soft.

2. Stir in un-drained crushed tomatoes, bring to the boil and simmer, uncovered for five minutes.

3. Add the stock and chick peas, simmer till heated through. Serve.

 

horizontal rule

 
For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347