Chilli Con Carne (Vegetarian)

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All of the ingredients used in our recipes can be bought at Beanbag Natural Health, 2 Wesley Walk, Witney, Oxon 01993 773922

This product is suitable for Vegans as well as vegetarians. It is also wheat and Dairy free.

 

1 Onion

225g (9oz) Tin of Kidney Beans

225g (9oz) Tinned Chopped Tomatoes

1 tablespoon of tomato puree

1 clove of garlic

250g (10oz) Quorn Mince

150ml water

Half a teaspoon of chilli powder

1 Tablespoon of olive oil

Salt and pepper

One teaspoon of fresh, chopped parsley

1. Chop the onion finely and then fry it in the olive oil until soft. Add the garlic and fry for a further two minutes.

2. Take the pan off the light and add all the rest of the ingredients except the water.

3. Return to the heat and cook for one minute. Then add the water and simmer for five minutes.

4. Serve with boiled white rice.

 

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For more information go to Contact Us, or send mail to sharonokin@tailormadediet.co.uk, or call us on +44 (0) 7961 434347